Raw lotus root - nutritional value information and benefits

Water 79.10 g

3%

Calories 74.00 kcal

3%

Protein 2.60 g

3%

Fat 0.10 g

0%

Ash 0.97 g

-

Carbohydrate 17.23 g

5%

Fiber 4.90 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 1.16 mg

11%

Magnesium Mg 23.00 mg

5%

Phosphorus P 100.00 mg

14%

Potassium K 556.00 mg

11%

Sodium Na 40.00 mg

3%

Zinc Zn 0.39 mg

3%

Copper Cu 0.26 mg

28%

Manganese Mn 0.26 mg

11%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 44.00 mg

48%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.37 g

3%

Glutamic acid 0.14 g

1%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.06 g

0%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg