Raw lotus root - nutritional value information and benefits

Water 79.10 g

-

Calories 74.00 kcal

3%

Protein 2.60 g

3%

Fat (lipid) 0.10 g

0%

Ash 0.97 g

-

Carbohydrate 17.23 g

5%

Fiber 4.90 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 100.00 mg

14%

Potassium, K 556.00 mg

11%

Sodium, Na 40.00 mg

3%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 44.00 mg

48%

Thiamin 0.16 mg

13%

Riboflavin 0.22 mg

16%

Niacin 0.40 mg

2%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.37 g

3%

Glutamic acid 0.14 g

1%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.03 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg