Cooked mungo beans - nutritional value information and benefits

Water 72.51 g

3%

Calories 105.00 kcal

4%

Protein 7.54 g

10%

Fat 0.55 g

0%

Ash 1.06 g

-

Carbohydrate 18.34 g

5%

Fiber 6.40 g

-

Sugars 2.01 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 1.75 mg

17%

Magnesium Mg 63.00 mg

15%

Phosphorus P 156.00 mg

22%

Potassium K 231.00 mg

4%

Sodium Na 125.00 mg

9%

Zinc Zn 0.83 mg

7%

Copper Cu 0.14 mg

15%

Manganese Mn 0.41 mg

17%

Selenium Se 2.50 mcg

4%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B4 Choline 29.60 mg

5%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 94.00 mcg

23%

Vitamin B9 Folate DFE 94.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.26 g

10%

Isoleucine 0.39 g

19%

Leucine 0.63 g

13%

Lysine 0.50 g

12%

Methionine 0.11 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.49 g

8%

Histidine 0.21 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.88 g

7%

Glutamic acid 1.23 g

9%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.40 g

4%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg