Cooked mungo beans (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
10%
8 g
Protein
5%
18 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 72.51 g
-
Calories 105.00 kcal
4%
Protein 7.54 g
10%
Fat (lipid) 0.55 g
0%
Ash 1.06 g
-
Carbohydrate 18.34 g
5%
Fiber 6.40 g
-
Sugars 2.01 g
-
Minerals
Calcium, Ca 53.00 mg
5%
Iron, Fe 1.75 mg
17%
Magnesium, Mg 63.00 mg
15%
Phosphorus, P 156.00 mg
22%
Potassium, K 231.00 mg
4%
Sodium, Na 7.00 mg
0%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.41 mg
17%
Selenium, Se 2.50 mcg
4%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 19.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.70 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.15 mg
12%
Riboflavin 0.08 mg
5%
Niacin 1.50 mg
9%
Pantothenic acid 0.43 mg
8%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 94.00 mcg
23%
Folate, DFE 94.00 mcg
23%
Choline, total 29.60 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
9%
Threonine 0.26 g
10%
Isoleucine 0.39 g
19%
Leucine 0.63 g
13%
Lysine 0.50 g
12%
Methionine 0.11 g
6%
Cystine 0.07 g
3%
Phenylalanine 0.44 g
10%
Tyrosine 0.23 g
5%
Valine 0.42 g
16%
Arginine 0.49 g
8%
Histidine 0.21 g
10%
Alanine 0.32 g
4%
Aspartic acid 0.88 g
7%
Glutamic acid 1.23 g
9%
Glycine 0.32 g
9%
Proline 0.35 g
7%
Serine 0.40 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.36 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.34 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg