Mungo beans - nutritional value information and benefits

Water 51.94 g

2%

Calories 183.67 kcal

7%

Protein 13.43 g

17%

Fat 0.91 g

1%

Ash 1.83 g

-

Carbohydrate 31.89 g

10%

Fiber 10.37 g

-

Sugars 2.01 g

-

Calcium Ca 81.33 mg

8%

Iron Fe 3.69 mg

36%

Magnesium Mg 131.00 mg

32%

Phosphorus P 230.33 mg

32%

Potassium K 481.67 mg

10%

Sodium Na 96.00 mg

7%

Zinc Zn 1.67 mg

15%

Copper Cu 0.42 mg

46%

Manganese Mn 0.78 mg

34%

Selenium Se 4.40 mcg

7%

Vitamin A 1.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.67 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.48 mg

9%

Vitamin B4 Choline 29.60 mg

5%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 134.67 mcg

33%

Vitamin B9 Folate DFE 134.67 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.69 g

34%

Leucine 1.11 g

24%

Lysine 0.89 g

21%

Methionine 0.20 g

10%

Cystine 0.12 g

6%

Phenylalanine 0.78 g

17%

Tyrosine 0.42 g

9%

Valine 0.75 g

30%

Arginine 0.87 g

14%

Histidine 0.38 g

17%

Alanine 0.57 g

8%

Aspartic acid 1.57 g

12%

Glutamic acid 2.20 g

16%

Glycine 0.56 g

16%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.56 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg