Mungo beans - nutritional value information and benefits

Water 51.94 g

-

Calories 183.67 kcal

7%

Protein 13.43 g

17%

Fat (lipid) 0.91 g

1%

Ash 1.83 g

-

Carbohydrate 31.89 g

10%

Fiber 10.37 g

-

Sugars 2.01 g

-

Calcium, Ca 81.33 mg

8%

Iron, Fe 3.69 mg

36%

Magnesium, Mg 131.00 mg

32%

Phosphorus, P 230.33 mg

32%

Potassium, K 481.67 mg

10%

Sodium, Na 96.00 mg

7%

Zinc, Zn 1.67 mg

15%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.78 mg

34%

Selenium, Se 4.40 mcg

7%

Vitamin A 1.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 0.67 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.13 mg

10%

Niacin 1.48 mg

9%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 134.67 mcg

33%

Folate, DFE 134.67 mcg

33%

Choline, total 29.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.69 g

34%

Leucine 1.11 g

24%

Lysine 0.89 g

21%

Methionine 0.20 g

10%

Cystine 0.12 g

6%

Phenylalanine 0.78 g

17%

Tyrosine 0.42 g

9%

Valine 0.75 g

30%

Arginine 0.87 g

14%

Histidine 0.38 g

17%

Alanine 0.57 g

8%

Aspartic acid 1.57 g

12%

Glutamic acid 2.20 g

16%

Glycine 0.56 g

16%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.60 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.56 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg