Raw mungo beans - nutritional value information and benefits

Water 10.80 g

-

Calories 341.00 kcal

14%

Protein 25.21 g

33%

Fat (lipid) 1.64 g

1%

Ash 3.36 g

-

Carbohydrate 58.99 g

19%

Fiber 18.30 g

-

Calcium, Ca 138.00 mg

13%

Iron, Fe 7.57 mg

75%

Magnesium, Mg 267.00 mg

66%

Phosphorus, P 379.00 mg

54%

Potassium, K 983.00 mg

20%

Sodium, Na 38.00 mg

2%

Zinc, Zn 3.35 mg

30%

Copper, Cu 0.98 mg

108%

Manganese, Mn 1.53 mg

66%

Selenium, Se 8.20 mcg

14%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.27 mg

22%

Riboflavin 0.25 mg

19%

Niacin 1.45 mg

9%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 216.00 mcg

54%

Folate, DFE 216.00 mcg

54%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.88 g

36%

Isoleucine 1.29 g

64%

Leucine 2.09 g

45%

Lysine 1.67 g

40%

Methionine 0.37 g

20%

Cystine 0.23 g

13%

Phenylalanine 1.47 g

33%

Tyrosine 0.78 g

17%

Valine 1.42 g

56%

Arginine 1.64 g

26%

Histidine 0.71 g

33%

Alanine 1.08 g

16%

Aspartic acid 2.95 g

24%

Glutamic acid 4.13 g

30%

Glycine 1.05 g

30%

Proline 1.17 g

25%

Serine 1.33 g

15%

Saturated fatty acids (SFA) 0.11 g

Palmitic acid, SFA 16:0 0.14 g

Monounsaturated fatty acids (MUFA) 0.09 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 1.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg