Haricots mungo crus - composición, beneficios y daños

Eau 10.80 g

-

Calories 341.00 kcal

14%

Protéine 25.21 g

33%

Gras (lipides) 1.64 g

1%

Cendre 3.36 g

-

Glucides 58.99 g

19%

Fibres 18.30 g

-

Calcium, Ca 138.00 mg

13%

Fer, Fe 7.57 mg

75%

Magnésium, Mg 267.00 mg

66%

Phosphore, P 379.00 mg

54%

Potassium, K 983.00 mg

20%

Sodium, Na 38.00 mg

2%

Zinc, Zn 3.35 mg

30%

Cuivre, Cu 0.98 mg

108%

Manganèse, Mn 1.53 mg

66%

Sélénium, Se 8.20 mcg

14%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.27 mg

22%

Riboflavine 0.25 mg

19%

Niacine 1.45 mg

9%

Acide pantothénique 0.91 mg

18%

Vitamine B-6 0.28 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 216.00 mcg

54%

Folate, DFE 216.00 mcg

54%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.26 g

32%

Thréonine 0.88 g

36%

Isoleucine 1.29 g

64%

Leucine 2.09 g

45%

Lysine 1.67 g

40%

Méthionine 0.37 g

20%

Cystine 0.23 g

13%

Phénylalanine 1.47 g

33%

Tyrosine 0.78 g

17%

Valine 1.42 g

56%

Arginine 1.64 g

26%

Histidine 0.71 g

33%

Alanine 1.08 g

16%

L'acide aspartique 2.95 g

24%

Acide glutamique 4.13 g

30%

Glycine 1.05 g

30%

Proline 1.17 g

25%

Sérine 1.33 g

15%

Acides gras saturés (AGS) 0.11 g

Acide palmitique, AGS 16:0 0.14 g

Acides gras monoinsaturés (AGMI) 0.09 g

Acide oléique, AGMI 18:1, ω−9 0.09 g

Acides gras polyinsaturés (AGPI) 1.07 g

Acide linoléique, AGPI 18:2, ω-6 0.07 g

Acide linolénique, AGPI 18:3 1.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg