Mungo beans (without salt) - nutritional value information and benefits

Water 72.51 g

-

Calories 105.00 kcal

4%

Protein 7.54 g

10%

Fat (lipid) 0.55 g

0%

Ash 1.06 g

-

Carbohydrate 18.34 g

5%

Fiber 6.40 g

-

Sugars 2.01 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 1.75 mg

17%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 156.00 mg

22%

Potassium, K 231.00 mg

4%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.41 mg

17%

Selenium, Se 2.50 mcg

4%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.15 mg

12%

Riboflavin 0.08 mg

5%

Niacin 1.50 mg

9%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 94.00 mcg

23%

Folate, DFE 94.00 mcg

23%

Choline, total 29.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.26 g

10%

Isoleucine 0.39 g

19%

Leucine 0.63 g

13%

Lysine 0.50 g

12%

Methionine 0.11 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.49 g

8%

Histidine 0.21 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.88 g

7%

Glutamic acid 1.23 g

9%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.40 g

4%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg