Canned pickled olives - nutritional value information and benefits

Water 75.28 g

-

Calories 145.00 kcal

6%

Protein 1.03 g

1%

Fat (lipid) 15.32 g

18%

Ash 4.53 g

-

Carbohydrate 3.84 g

1%

Fiber 3.30 g

-

Sugars 0.54 g

-

Calcium, Ca 52.00 mg

5%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 4.00 mg

0%

Potassium, K 42.00 mg

0%

Sodium, Na 1556.00 mg

119%

Zinc, Zn 0.04 mg

0%

Copper, Cu 0.12 mg

13%

Selenium, Se 0.90 mcg

1%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 231.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 510.00 mcg

-

Vitamin E (alpha-tocopherol) 3.81 mg

26%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.01 mg

0%

Niacin 0.24 mg

1%

Pantothenic acid 0.02 mg

0%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 14.20 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 2.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 1.69 g

Stearic acid, SFA 18:0 0.34 g

Monounsaturated fatty acids (MUFA) 11.31 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 11.14 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.31 g

Linoleic acid, PUFA 18:2, ω-6 1.22 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg