Olives - nutritional value information and benefits

Water 79.99 g

-

Calories 116.00 kcal

5%

Protein 0.84 g

1%

Fat (lipid) 10.90 g

12%

Ash 2.23 g

-

Carbohydrate 6.04 g

1%

Fiber 1.60 g

-

Sugars 0.00 g

-

Calcium, Ca 88.00 mg

8%

Iron, Fe 6.28 mg

62%

Magnesium, Mg 4.00 mg

1%

Phosphorus, P 3.00 mg

0%

Potassium, K 8.00 mg

0%

Sodium, Na 735.00 mg

56%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

0%

Selenium, Se 0.90 mcg

1%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 198.00 mcg

3%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 510.00 mcg

-

Vitamin E (alpha-tocopherol) 1.65 mg

11%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.00 mg

0%

Riboflavin 0.00 mg

0%

Niacin 0.04 mg

0%

Pantothenic acid 0.02 mg

0%

Vitamin B-6 0.01 mg

0%

Folate, total 0.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 10.30 mg

2%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.05 g

1%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 2.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.73 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 0.32 g

Arachidic acid, SFA 20:0 0.06 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 7.65 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 7.47 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:4 n-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg