Măsline - compoziție, beneficii și rău

apa 79.99 g

3%

Calorii 116.00 kcal

5%

Proteine 0.84 g

1%

Grăsime 10.90 g

12%

Cenușă 2.23 g

-

Carbohidrați 6.04 g

1%

Fibre 1.60 g

-

Zaharuri 0.00 g

-

Calciu Ca 88.00 mg

8%

Fier Fe 6.28 mg

62%

Magneziu Mg 4.00 mg

1%

Fosfor P 3.00 mg

0%

Potasiu K 8.00 mg

0%

Sodiu Na 735.00 mg

56%

Zinc Zn 0.22 mg

2%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.02 mg

0%

Seleniu Se 0.90 mcg

1%

Vitamina A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 198.00 mcg

3%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 510.00 mcg

-

Vitamina E alfa-tocoferol 1.65 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.90 mg

1%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.00 mg

0%

Vitamina B3 Niacină 0.04 mg

0%

Vitamina B4 Colină 10.30 mg

2%

Vitamina B5 Acid pantotenic 0.02 mg

0%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.07 g

1%

Histidina 0.02 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.09 g

0%

Glicina 0.05 g

1%

Prolina 0.04 g

0%

Serina 0.03 g

0%

Acizi grași saturați 2.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.73 g

Acid margaric 0.15 g

Acid stearic 0.32 g

Acid arahidic 0.06 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 7.65 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 7.47 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.63 g

Acid octadecadienoic 0.63 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid arahidonic Omega-6 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg