Măsline - compoziție, beneficii și rău

Apă 79.99 g

-

Calorii 116.00 kcal

5%

Proteină 0.84 g

1%

Grăsimi (lipide) 10.90 g

12%

Frasin 2.23 g

-

Carbohidrați 6.04 g

1%

Fibre 1.60 g

-

Zaharuri 0.00 g

-

Calciu, Ca 88.00 mg

8%

Fier, Fe 6.28 mg

62%

Magneziu, Mg 4.00 mg

1%

Fosfor, P 3.00 mg

0%

Potasiu, K 8.00 mg

0%

Sodiu, Na 735.00 mg

56%

Zinc, Zn 0.22 mg

2%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 0.90 mcg

1%

Vitamina A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 198.00 mcg

3%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 510.00 mcg

-

Vitamina E (alfa-tocoferol) 1.65 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.00 mg

0%

Riboflavină 0.00 mg

0%

Niacina 0.04 mg

0%

Acid pantotenic 0.02 mg

0%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 10.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.03 g

0%

Metionină 0.01 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.07 g

1%

Histidină 0.02 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.09 g

0%

Glicina 0.05 g

1%

Proline 0.04 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 2.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.73 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 0.32 g

Acid arahidic, AGS 20:0 0.06 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 7.65 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 7.47 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.63 g

Acid linoleic, AGPN 18:2, ω-6 0.63 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:4 n-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg