Olive - composizione, benefici e danni

Acqua 79.99 g

-

Calorie 116.00 kcal

5%

Proteina 0.84 g

1%

Grassi (lipidi) 10.90 g

12%

Cenere 2.23 g

-

Carboidrato 6.04 g

1%

Fibra 1.60 g

-

Zuccheri 0.00 g

-

Calcio, Ca 88.00 mg

8%

Ferro, Fe 6.28 mg

62%

Magnesio, Mg 4.00 mg

1%

Fosforo, P 3.00 mg

0%

Potassio, K 8.00 mg

0%

Sodio, Na 735.00 mg

56%

Zinco, Zn 0.22 mg

2%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

0%

Selenio, Se 0.90 mcg

1%

Vitamina A 17.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 198.00 mcg

3%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 510.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.65 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.90 mg

1%

Tiamina 0.00 mg

0%

Riboflavina 0.00 mg

0%

Niacina 0.04 mg

0%

Acido pantotenico 0.02 mg

0%

Vitamina B-6 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 10.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.07 g

1%

Istidina 0.02 g

1%

Alanina 0.04 g

0%

Acido aspartico 0.09 g

0%

Acido glutammico 0.09 g

0%

Glicina 0.05 g

1%

Prolina 0.04 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 2.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.73 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 0.32 g

Acido arachidico, AGS 20:0 0.06 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 7.65 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.47 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.63 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:4 n-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg