Olive in salamoia - composizione, benefici e danni

Acqua 75.28 g

-

Calorie 145.00 kcal

6%

Proteina 1.03 g

1%

Grassi (lipidi) 15.32 g

18%

Cenere 4.53 g

-

Carboidrato 3.84 g

1%

Fibra 3.30 g

-

Zuccheri 0.54 g

-

Calcio, Ca 52.00 mg

5%

Ferro, Fe 0.49 mg

4%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 4.00 mg

0%

Potassio, K 42.00 mg

0%

Sodio, Na 1556.00 mg

119%

Zinco, Zn 0.04 mg

0%

Rame, Cu 0.12 mg

13%

Selenio, Se 0.90 mcg

1%

Vitamina A 20.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 231.00 mcg

4%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 9.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 510.00 mcg

-

Vitamina E (alfa-tocoferolo) 3.81 mg

26%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.01 mg

0%

Niacina 0.24 mg

1%

Acido pantotenico 0.02 mg

0%

Vitamina B-6 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 14.20 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 2.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 1.69 g

Acido stearico, AGS 18:0 0.34 g

Acidi grassi monoinsaturi (AGMI) 11.31 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido oleico, AGMI 18:1, ω−9 11.14 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.31 g

Acido linoleico, AGPI 18:2, ω-6 1.22 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg