Boiled onion - nutritional value information and benefits

Water 87.86 g

4%

Calories 43.00 kcal

1%

Protein 1.36 g

1%

Fat 0.19 g

0%

Ash 0.74 g

-

Carbohydrate 9.86 g

3%

Fiber 1.40 g

-

Sugars 4.73 g

-

Sucrose 1.10 g

-

Glucose 2.19 g

-

Fructose 1.44 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.24 mg

2%

Magnesium Mg 11.00 mg

2%

Phosphorus P 35.00 mg

5%

Potassium K 166.00 mg

3%

Sodium Na 121.00 mg

9%

Zinc Zn 0.21 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.15 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 4.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 5.20 mg

5%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.17 mg

1%

Vitamin B4 Choline 6.80 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.05 g

2%

Leucine 0.05 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.18 g

3%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.22 g

1%

Glycine 0.06 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg