Onion - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
35 kcal
Calories
1%
1 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 90.19 g
-
Calories 34.83 kcal
1%
Protein 1.06 g
1%
Fat (lipid) 0.12 g
0%
Ash 0.57 g
-
Carbohydrate 8.06 g
2%
Fiber 1.53 g
-
Sugars 3.94 g
-
Sucrose 1.05 g
-
Glucose (dextrose) 2.08 g
-
Fructose 1.37 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 27.50 mg
2%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 9.17 mg
2%
Phosphorus, P 28.67 mg
4%
Potassium, K 142.50 mg
3%
Sodium, Na 106.50 mg
8%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.12 mg
5%
Selenium, Se 0.47 mcg
0%
Fluoride, F 1.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.33 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 3.60 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.57 mg
6%
Thiamin 0.04 mg
3%
Riboflavin 0.02 mg
1%
Niacin 0.14 mg
0%
Pantothenic acid 0.11 mg
2%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 16.17 mcg
4%
Folate, DFE 16.17 mcg
4%
Choline, total 6.30 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.02 g
1%
Threonine 0.02 g
1%
Isoleucine 0.03 g
1%
Leucine 0.03 g
0%
Lysine 0.05 g
1%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.02 g
0%
Arginine 0.13 g
2%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.06 g
0%
Glutamic acid 0.18 g
1%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 17.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg