Onion - nutritional value information and benefits

Water 90.19 g

4%

Calories 34.83 kcal

1%

Protein 1.06 g

1%

Fat 0.12 g

0%

Ash 0.57 g

-

Carbohydrate 8.06 g

2%

Fiber 1.53 g

-

Sugars 3.94 g

-

Sucrose 1.05 g

-

Glucose 2.08 g

-

Fructose 1.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 27.50 mg

2%

Iron Fe 0.27 mg

2%

Magnesium Mg 9.17 mg

2%

Phosphorus P 28.67 mg

4%

Potassium K 142.50 mg

3%

Sodium Na 106.50 mg

8%

Zinc Zn 0.18 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.12 mg

5%

Selenium Se 0.47 mcg

0%

Fluoride F 1.10 mcg

0%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3.60 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 5.57 mg

6%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B4 Choline 6.30 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 16.17 mcg

4%

Vitamin B9 Folate DFE 16.17 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

1%

Threonine 0.02 g

1%

Isoleucine 0.03 g

1%

Leucine 0.03 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.13 g

2%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 17.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg