Ceapă - compoziție, beneficii și rău

apa 90.19 g

4%

Calorii 34.83 kcal

1%

Proteine 1.06 g

1%

Grăsime 0.12 g

0%

Cenușă 0.57 g

-

Carbohidrați 8.06 g

2%

Fibre 1.53 g

-

Zaharuri 3.94 g

-

Zaharoză 1.05 g

-

Glucoza 2.08 g

-

Fructoza 1.37 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 27.50 mg

2%

Fier Fe 0.27 mg

2%

Magneziu Mg 9.17 mg

2%

Fosfor P 28.67 mg

4%

Potasiu K 142.50 mg

3%

Sodiu Na 106.50 mg

8%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.12 mg

5%

Seleniu Se 0.47 mcg

0%

Fluor F 1.10 mcg

0%

Vitamina A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 3.60 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina C Acid ascorbic 5.57 mg

6%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.14 mg

0%

Vitamina B4 Colină 6.30 mg

1%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 16.17 mcg

4%

Vitamina B9 Folat DFE 16.17 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.02 g

1%

Treonină 0.02 g

1%

Izoleucină 0.03 g

1%

Leucina 0.03 g

0%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.02 g

0%

Arginina 0.13 g

2%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.02 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 17.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg