Ceapă crudă - compoziție, beneficii și rău

apa 89.11 g

4%

Calorii 40.00 kcal

1%

Proteine 1.10 g

1%

Grăsime 0.10 g

0%

Cenușă 0.35 g

-

Carbohidrați 9.34 g

3%

Fibre 1.70 g

-

Zaharuri 4.24 g

-

Zaharoză 0.99 g

-

Glucoza 1.97 g

-

Fructoza 1.29 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 23.00 mg

2%

Fier Fe 0.21 mg

2%

Magneziu Mg 10.00 mg

2%

Fosfor P 29.00 mg

4%

Potasiu K 146.00 mg

3%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.13 mg

5%

Seleniu Se 0.50 mcg

0%

Fluor F 1.10 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 4.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina C Acid ascorbic 7.40 mg

8%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 6.10 mg

1%

Vitamina B5 Acid pantotenic 0.12 mg

2%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.02 g

0%

Izoleucină 0.01 g

0%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.10 g

1%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.26 g

1%

Glicina 0.03 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.02 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 15.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg