Cipolla cruda - composizione, benefici e danni

Acqua 89.11 g

4%

Calorie 40.00 kcal

1%

Proteine 1.10 g

1%

Grassi 0.10 g

0%

Cenere 0.35 g

-

Carboidrati 9.34 g

3%

Fibra alimentare 1.70 g

-

Zuccheri 4.24 g

-

Saccarosio 0.99 g

-

Glucosio 1.97 g

-

Fruttosio 1.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 23.00 mg

2%

Ferro Fe 0.21 mg

2%

Magnesio Mg 10.00 mg

2%

Fosforo P 29.00 mg

4%

Potassio K 146.00 mg

3%

Sodio Na 4.00 mg

0%

Zinco Zn 0.17 mg

1%

Rame Cu 0.04 mg

4%

Manganese Mn 0.13 mg

5%

Selenio Se 0.50 mcg

0%

Fluoro F 1.10 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 4.00 mcg

-

Vitamina E alfa-tocoferolo 0.02 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.40 mcg

0%

Vitamina C Acido ascorbico 7.40 mg

8%

Vitamina B1 Tiamina 0.05 mg

3%

Vitamina B2 Riboflavina 0.03 mg

2%

Vitamina B3 Niacina 0.12 mg

0%

Vitamina B4 Colina 6.10 mg

1%

Vitamina B5 Acido pantotenico 0.12 mg

2%

Vitamina B6 Piridossina 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato 19.00 mcg

4%

Vitamina B9 Folato DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.03 g

0%

Lisina 0.04 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.10 g

1%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.09 g

0%

Acido glutammico 0.26 g

1%

Glicina 0.03 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acidi grassi saturi 0.04 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.03 g

Acido margarico 0.00 g

Acido stearico 0.00 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.01 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.02 g

Acido ottadecadienoico 0.01 g

Acido ottadecatrienoico 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 15.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg