Cipolla dolce cruda - composizione, benefici e danni

Acqua 91.24 g

4%

Calorie 32.00 kcal

1%

Proteine 0.80 g

1%

Grassi 0.08 g

0%

Cenere 0.34 g

-

Carboidrati 7.55 g

2%

Fibra alimentare 0.90 g

-

Zuccheri 5.02 g

-

Saccarosio 0.72 g

-

Glucosio 2.26 g

-

Fruttosio 2.02 g

-

Lattosio 0.02 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 20.00 mg

2%

Ferro Fe 0.26 mg

2%

Magnesio Mg 9.00 mg

2%

Fosforo P 27.00 mg

3%

Potassio K 119.00 mg

2%

Sodio Na 8.00 mg

0%

Zinco Zn 0.13 mg

1%

Rame Cu 0.06 mg

6%

Manganese Mn 0.08 mg

3%

Selenio Se 0.50 mcg

0%

Vitamina A 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 6.00 mcg

-

Vitamina E alfa-tocoferolo 0.02 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.30 mcg

0%

Vitamina C Acido ascorbico 4.80 mg

5%

Vitamina B1 Tiamina 0.04 mg

3%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 0.13 mg

0%

Vitamina B4 Colina 5.50 mg

1%

Vitamina B5 Acido pantotenico 0.10 mg

1%

Vitamina B6 Piridossina 0.13 mg

10%

Folato 23.00 mcg

5%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.03 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.11 g

1%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.07 g

0%

Acido glutammico 0.18 g

1%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.02 g

0%

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg