Raw onion sweet - nutritional value information and benefits

Water 91.24 g

-

Calories 32.00 kcal

1%

Protein 0.80 g

1%

Fat (lipid) 0.08 g

0%

Ash 0.34 g

-

Carbohydrate 7.55 g

2%

Fiber 0.90 g

-

Sugars 5.02 g

-

Sucrose 0.72 g

-

Glucose (dextrose) 2.26 g

-

Fructose 2.02 g

-

Lactose 0.02 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 27.00 mg

3%

Potassium, K 119.00 mg

2%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.13 mg

1%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.08 mg

3%

Selenium, Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 4.80 mg

5%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.13 mg

0%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.13 mg

10%

Folate, food 23.00 mcg

5%

Choline, total 5.50 mg

1%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.11 g

1%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg