Raw onion sweet - nutritional value information and benefits

Water 91.24 g

4%

Calories 32.00 kcal

1%

Protein 0.80 g

1%

Fat 0.08 g

0%

Ash 0.34 g

-

Carbohydrate 7.55 g

2%

Fiber 0.90 g

Sugars 5.02 g

Sucrose 0.72 g

Glucose 2.26 g

Fructose 2.02 g

Lactose 0.02 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.00 g

Calcium Ca 20.00 mg

2%

Iron Fe 0.26 mg

2%

Magnesium Mg 9.00 mg

2%

Phosphorus P 27.00 mg

3%

Potassium K 119.00 mg

2%

Sodium Na 8.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.08 mg

3%

Selenium Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.00 mcg

-

Vitamin E as alpha-tocopherol 0.02 mg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 4.80 mg

5%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 5.50 mg

1%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.13 mg

10%

Food folate 23.00 mcg

5%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.11 g

1%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg