Zwiebel süß roh – Zusammensetzung, Nutzen und Schaden

Wasser 91.24 g

-

Kalorien 32.00 kcal

1%

Eiweiß 0.80 g

1%

Fett (Gesamtlipid) 0.08 g

0%

Asche 0.34 g

-

Kohlenhydrat 7.55 g

2%

Ballaststoffe 0.90 g

-

Zucker 5.02 g

-

Saccharose 0.72 g

-

Glukose (dextrose) 2.26 g

-

Fruktose 2.02 g

-

Laktose 0.02 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.00 g

-

Kalzium, Ca 20.00 mg

2%

Eisen, Fe 0.26 mg

2%

Magnesium, Mg 9.00 mg

2%

Phosphor, P 27.00 mg

3%

Kalium, K 119.00 mg

2%

Natrium, Na 8.00 mg

0%

Zink, Zn 0.13 mg

1%

Kupfer, Cu 0.06 mg

6%

Mangan, Mn 0.08 mg

3%

Selen, Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Carotin, beta 1.00 mcg

0%

Carotin, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein + zeaxanthin 6.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (Phyllochinon) 0.30 mcg

0%

Vitamin C, Gesamtascorbinsäure 4.80 mg

5%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.13 mg

0%

Pantothensäure 0.10 mg

1%

Vitamin B-6 0.13 mg

10%

Folsäure, Lebensmittel 23.00 mcg

5%

Cholin, total 5.50 mg

1%

Betain 0.10 mg

-

Tryptophan 0.01 g

1%

Threonin 0.02 g

0%

Isoleucin 0.01 g

0%

Leucin 0.03 g

0%

Lysin 0.03 g

0%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.02 g

0%

Tyrosin 0.01 g

0%

Valin 0.02 g

0%

Arginin 0.11 g

1%

Histidin 0.01 g

0%

Alanin 0.02 g

0%

Asparaginsäure 0.07 g

0%

Glutaminsäure 0.18 g

1%

Glycin 0.02 g

0%

Prolin 0.02 g

0%

Serin 0.02 g

0%

Transfettsäuren (TFA) 0.00 g

Cholesterin 0.00 mg

Alkohol, Äthyl 0.00 g

Koffein 0.00 mg

Theobromin 0.00 mg