Zwiebel süß roh – Zusammensetzung, Nutzen und Schaden

Wasser 91.24 g

4%

Kalorien 32.00 kcal

1%

Eiweiß 0.80 g

1%

Fette 0.08 g

0%

Asche 0.34 g

-

Kohlenhydrate 7.55 g

2%

Ballaststoffe 0.90 g

-

Zucker 5.02 g

-

Saccharose 0.72 g

-

Traubenzucker 2.26 g

-

Fruchtzucker 2.02 g

-

Laktose 0.02 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.00 g

-

Kalzium Ca 20.00 mg

2%

Eisen Fe 0.26 mg

2%

Magnesium Mg 9.00 mg

2%

Phosphor P 27.00 mg

3%

Kalium K 119.00 mg

2%

Natrium Na 8.00 mg

0%

Zink Zn 0.13 mg

1%

Kupfer Cu 0.06 mg

6%

Mangan Mn 0.08 mg

3%

Selen Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Beta-Carotin 1.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 6.00 mcg

-

Vitamin E Alpha-Tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 0.30 mcg

0%

Vitamin C Ascorbinsäure 4.80 mg

5%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Cholin 5.50 mg

1%

Vitamin B5 Pantothensäure 0.10 mg

1%

Vitamin B6 Pyridoxin 0.13 mg

10%

Folate 23.00 mcg

5%

Betain 0.10 mg

-

Tryptophan 0.01 g

1%

Threonin 0.02 g

0%

Isoleucin 0.01 g

0%

Leucin 0.03 g

0%

Lysin 0.03 g

0%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.02 g

0%

Tyrosin 0.01 g

0%

Valin 0.02 g

0%

Arginin 0.11 g

1%

Histidin 0.01 g

0%

Alanin 0.02 g

0%

Asparaginsäure 0.07 g

0%

Glutaminsäure 0.18 g

1%

Glycin 0.02 g

0%

Prolin 0.02 g

0%

Serin 0.02 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg

Äthylalkohol 0.00 g

Koffein 0.00 mg

Theobromin 0.00 mg