Cipolla dolce - composizione, benefici e danni

Acqua 91.24 g

-

Calorie 32.00 kcal

1%

Proteina 0.80 g

1%

Grassi (lipidi) 0.08 g

0%

Cenere 0.34 g

-

Carboidrato 7.55 g

2%

Fibra 0.90 g

-

Zuccheri 5.02 g

-

Saccarosio 0.72 g

-

Glucosio (destrosio) 2.26 g

-

Fruttosio 2.02 g

-

Lattosio 0.02 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 0.26 mg

2%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 27.00 mg

3%

Potassio, K 119.00 mg

2%

Sodio, Na 8.00 mg

0%

Zinco, Zn 0.13 mg

1%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.08 mg

3%

Selenio, Se 0.50 mcg

0%

Vitamina A 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 6.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 4.80 mg

5%

Tiamina 0.04 mg

3%

Riboflavina 0.02 mg

1%

Niacina 0.13 mg

0%

Acido pantotenico 0.10 mg

1%

Vitamina B-6 0.13 mg

10%

Folato, alimento 23.00 mcg

5%

Colina, totale 5.50 mg

1%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.03 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.11 g

1%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.07 g

0%

Acido glutammico 0.18 g

1%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.02 g

0%

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg