Ceapă (tocată mărunt) - compoziție, beneficii și rău

apa 91.99 g

4%

Calorii 29.00 kcal

1%

Proteine 0.79 g

1%

Grăsime 0.10 g

0%

Cenușă 0.30 g

-

Carbohidrați 6.82 g

2%

Fibre 1.80 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.33 mg

3%

Magneziu Mg 7.00 mg

1%

Fosfor P 22.00 mg

3%

Potasiu K 124.00 mg

2%

Sodiu Na 12.00 mg

0%

Zinc Zn 0.07 mg

0%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.07 mg

3%

Seleniu Se 0.40 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 3.30 mg

3%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.15 mg

0%

Vitamina B5 Acid pantotenic 0.10 mg

2%

Vitamina B6 piridoxină 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.02 g

0%

Izoleucină 0.03 g

1%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.02 g

0%

Valină 0.02 g

0%

Arginina 0.11 g

1%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.04 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.02 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g