Onion (chopped) - nutritional value information and benefits

Water 91.99 g

4%

Calories 29.00 kcal

1%

Protein 0.79 g

1%

Fat 0.10 g

0%

Ash 0.30 g

-

Carbohydrate 6.82 g

2%

Fiber 1.80 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.33 mg

3%

Magnesium Mg 7.00 mg

1%

Phosphorus P 22.00 mg

3%

Potassium K 124.00 mg

2%

Sodium Na 12.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.02 mg

2%

Manganese Mn 0.07 mg

3%

Selenium Se 0.40 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.30 mg

3%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.03 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.11 g

1%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g