Ceapă ceapă de primăvară sau ceapă verde - compoziție, beneficii și rău

Apă 89.83 g

-

Calorii 32.00 kcal

1%

Proteină 1.83 g

2%

Grăsimi (lipide) 0.19 g

0%

Frasin 0.81 g

-

Carbohidrați 7.34 g

2%

Fibre 2.60 g

-

Zaharuri 2.33 g

-

Calciu, Ca 72.00 mg

7%

Fier, Fe 1.48 mg

14%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 37.00 mg

5%

Potasiu, K 276.00 mg

5%

Sodiu, Na 16.00 mg

1%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 0.60 mcg

1%

Vitamina A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 598.00 mcg

11%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1137.00 mcg

-

Vitamina E (alfa-tocoferol) 0.55 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 207.00 mcg

172%

Vitamina C, acid ascorbic total 18.80 mg

20%

Tiamina 0.06 mg

4%

Riboflavină 0.08 mg

6%

Niacina 0.53 mg

3%

Acid pantotenic 0.08 mg

1%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 64.00 mcg

16%

Folat, DFE 64.00 mcg

16%

Colina, total 5.70 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.07 g

3%

Isoleucina 0.08 g

3%

Leucina 0.11 g

2%

Lizina 0.09 g

2%

Metionină 0.02 g

1%

Fenilalanină 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.08 g

3%

Arginina 0.13 g

2%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.17 g

1%

Acid glutamic 0.38 g

2%

Glicina 0.09 g

2%

Proline 0.12 g

2%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg