Ceapă galbenă - compoziție, beneficii și rău

Apă 80.01 g

-

Calorii 123.00 kcal

5%

Proteină 0.95 g

1%

Grăsimi (lipide) 10.80 g

12%

Frasin 0.38 g

-

Carbohidrați 7.86 g

2%

Fibre 1.70 g

-

Zaharoza 0.81 g

-

Glucoză (dextroză) 2.10 g

-

Fructoză 1.48 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 33.00 mg

4%

Potasiu, K 133.00 mg

2%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 0.21 mg

1%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.10 mg

4%

Vitamina E (alfa-tocoferol) 0.68 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 21.60 mcg

18%

Vitamina C, acid ascorbic total 1.80 mg

2%

Tiamina 0.05 mg

4%

Riboflavină 0.04 mg

3%

Niacina 0.04 mg

0%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.21 mg

15%

Folat, mâncare 2.00 mcg

0%

Colina, total 6.50 mg

1%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lizina 0.04 g

0%

Metionină 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.10 g

1%

Histidină 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.25 g

1%

Glicina 0.02 g

0%

Proline 0.01 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 1.48 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.02 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.40 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.19 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.16 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.47 g

Acid linoleic, AGPN 18:2, ω-6 4.81 g

Acid linolenic, AGPN 18:3 0.66 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g