Yellow onion - nutritional value information and benefits

Water 80.01 g

4%

Calories 123.00 kcal

5%

Protein 0.95 g

1%

Fat 10.80 g

12%

Ash 0.38 g

-

Carbohydrate 7.86 g

2%

Fiber 1.70 g

-

Sucrose 0.81 g

-

Glucose 2.10 g

-

Fructose 1.48 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.27 mg

2%

Magnesium Mg 9.00 mg

2%

Phosphorus P 33.00 mg

4%

Potassium K 133.00 mg

2%

Sodium Na 12.00 mg

0%

Zinc Zn 0.21 mg

1%

Copper Cu 0.02 mg

1%

Manganese Mn 0.10 mg

4%

Vitamin E Alpha-tocopherol 0.68 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 21.60 mcg

18%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.04 mg

0%

Vitamin B4 Choline 6.50 mg

1%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folate 2.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.04 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.10 g

1%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.25 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 1.48 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 1.02 g

Margaric acid 0.00 g

Stearic acid 0.40 g

Arachidic acid 0.03 g

Behenic acid 0.03 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.19 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 2.16 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.47 g

Octadecadienoic acid 4.81 g

Octadecatrienoic acid 0.66 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g