Oignon jaune - composición, beneficios y daños

Eau 80.01 g

-

Calories 123.00 kcal

5%

Protéine 0.95 g

1%

Gras (lipides) 10.80 g

12%

Cendre 0.38 g

-

Glucides 7.86 g

2%

Fibres 1.70 g

-

Saccharose 0.81 g

-

Glucose (dextrose) 2.10 g

-

Fructose 1.48 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Amidon 0.00 g

-

Calcium, Ca 20.00 mg

2%

Fer, Fe 0.27 mg

2%

Magnésium, Mg 9.00 mg

2%

Phosphore, P 33.00 mg

4%

Potassium, K 133.00 mg

2%

Sodium, Na 12.00 mg

0%

Zinc, Zn 0.21 mg

1%

Cuivre, Cu 0.02 mg

1%

Manganèse, Mn 0.10 mg

4%

Vitamine E (alpha-tocophérol) 0.68 mg

4%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 21.60 mcg

18%

Vitamine C, acide ascorbique total 1.80 mg

2%

Thiamine 0.05 mg

4%

Riboflavine 0.04 mg

3%

Niacine 0.04 mg

0%

Acide pantothénique 0.17 mg

3%

Vitamine B-6 0.21 mg

15%

Folate, nourriture 2.00 mcg

0%

Choline, totale 6.50 mg

1%

Bétaïne 0.10 mg

-

Tryptophane 0.01 g

1%

Thréonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.04 g

0%

Méthionine 0.00 g

0%

Cystine 0.00 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.10 g

1%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

L'acide aspartique 0.09 g

0%

Acide glutamique 0.25 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Sérine 0.02 g

0%

Acides gras saturés (AGS) 1.48 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide pentadécylique, AGS 15:0 0.00 g

Acide palmitique, AGS 16:0 1.02 g

Acide margarique, AGS 17:0 0.00 g

Acide stéarique, AGS 18:0 0.40 g

Acide arachidique, AGS 20:0 0.03 g

Acide béhénique, AGS 22:0 0.03 g

Acide lignocérique, AGS 24:0 0.00 g

Acides gras monoinsaturés (AGMI) 2.19 g

Acide myristoléique, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide margarolique, AGMI 17:1 0.00 g

Acide oléique, AGMI 18:1, ω−9 2.16 g

Acide eicosénoïque, AGMI 20:1 0.03 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 5.47 g

Acide linoléique, AGPI 18:2, ω-6 4.81 g

Acide linolénique, AGPI 18:3 0.66 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c,c 0.00 g

AGPI 20:3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g