Welsh onion - nutritional value information and benefits

Water 90.50 g

-

Calories 34.00 kcal

1%

Protein 1.90 g

2%

Fat (lipid) 0.40 g

0%

Ash 0.70 g

-

Carbohydrate 6.50 g

2%

Fiber 2.40 g

-

Sugars 2.18 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 49.00 mg

7%

Potassium, K 212.00 mg

4%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.14 mg

5%

Selenium, Se 0.60 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 193.40 mcg

161%

Vitamin C, total ascorbic acid 27.00 mg

30%

Thiamin 0.05 mg

4%

Riboflavin 0.09 mg

6%

Niacin 0.40 mg

2%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 5.30 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

4%

Leucine 0.11 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.14 g

2%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.09 g

2%

Proline 0.13 g

2%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.07 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg