Oignon gallois - composición, beneficios y daños

Eau 90.50 g

-

Calories 34.00 kcal

1%

Protéine 1.90 g

2%

Gras (lipides) 0.40 g

0%

Cendre 0.70 g

-

Glucides 6.50 g

2%

Fibres 2.40 g

-

Sucres 2.18 g

-

Calcium, Ca 18.00 mg

1%

Fer, Fe 1.22 mg

12%

Magnésium, Mg 23.00 mg

5%

Phosphore, P 49.00 mg

7%

Potassium, K 212.00 mg

4%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.52 mg

4%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.14 mg

5%

Sélénium, Se 0.60 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.51 mg

3%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 193.40 mcg

161%

Vitamine C, acide ascorbique total 27.00 mg

30%

Thiamine 0.05 mg

4%

Riboflavine 0.09 mg

6%

Niacine 0.40 mg

2%

Acide pantothénique 0.17 mg

3%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, totale 5.30 mg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.07 g

3%

Isoleucine 0.08 g

4%

Leucine 0.11 g

2%

Lysine 0.10 g

2%

Méthionine 0.02 g

1%

Phénylalanine 0.06 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.14 g

2%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

L'acide aspartique 0.18 g

1%

Acide glutamique 0.39 g

2%

Glycine 0.09 g

2%

Proline 0.13 g

2%

Sérine 0.09 g

1%

Acides gras saturés (AGS) 0.07 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.06 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.16 g

Acide linoléique, AGPI 18:2, ω-6 0.15 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg