Raw welsh onion - nutritional value information and benefits

Water 90.50 g

4%

Calories 34.00 kcal

1%

Protein 1.90 g

2%

Fat 0.40 g

0%

Ash 0.70 g

-

Carbohydrate 6.50 g

2%

Fiber 2.40 g

-

Sugars 2.18 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.22 mg

12%

Magnesium Mg 23.00 mg

5%

Phosphorus P 49.00 mg

7%

Potassium K 212.00 mg

4%

Sodium Na 17.00 mg

1%

Zinc Zn 0.52 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.14 mg

5%

Selenium Se 0.60 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 193.40 mcg

161%

Vitamin C Ascorbic acid 27.00 mg

30%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 5.30 mg

1%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

4%

Leucine 0.11 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.14 g

2%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.09 g

2%

Proline 0.13 g

2%

Serine 0.09 g

1%

Saturated fatty acids 0.07 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg