Raw welsh onion - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
2%
2 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 90.50 g
-
Calories 34.00 kcal
1%
Protein 1.90 g
2%
Fat (lipid) 0.40 g
0%
Ash 0.70 g
-
Carbohydrate 6.50 g
2%
Fiber 2.40 g
-
Sugars 2.18 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 1.22 mg
12%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 49.00 mg
7%
Potassium, K 212.00 mg
4%
Sodium, Na 17.00 mg
1%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.14 mg
5%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 0.51 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 193.40 mcg
161%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 27.00 mg
30%
Thiamin 0.05 mg
4%
Riboflavin 0.09 mg
6%
Niacin 0.40 mg
2%
Pantothenic acid 0.17 mg
3%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 16.00 mcg
4%
Folate, DFE 16.00 mcg
4%
Choline, total 5.30 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.07 g
3%
Isoleucine 0.08 g
4%
Leucine 0.11 g
2%
Lysine 0.10 g
2%
Methionine 0.02 g
1%
Phenylalanine 0.06 g
1%
Tyrosine 0.06 g
1%
Valine 0.08 g
3%
Arginine 0.14 g
2%
Histidine 0.03 g
1%
Alanine 0.09 g
1%
Aspartic acid 0.18 g
1%
Glutamic acid 0.39 g
2%
Glycine 0.09 g
2%
Proline 0.13 g
2%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg