Pimento - nutritional value information and benefits

Water 93.10 g

4%

Calories 23.00 kcal

1%

Protein 1.10 g

1%

Fat 0.30 g

0%

Ash 0.40 g

-

Carbohydrate 5.10 g

1%

Fiber 1.90 g

-

Sugars 2.71 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 1.68 mg

16%

Magnesium Mg 6.00 mg

1%

Phosphorus P 17.00 mg

2%

Potassium K 158.00 mg

3%

Sodium Na 14.00 mg

1%

Zinc Zn 0.19 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.09 mg

4%

Selenium Se 0.20 mcg

0%

Vitamin A 133.00 mcg

14%

Retinol 0.00 mcg

0%

Beta-carotene 1474.00 mcg

29%

Alpha-carotene 238.00 mcg

4%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 366.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.30 mcg

6%

Vitamin C Ascorbic acid 84.90 mg

94%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.62 mg

3%

Vitamin B4 Choline 6.30 mg

1%

Vitamin B5 Pantothenic acid 0.01 mg

0%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg