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Potato (flesh, cooked without skin, with salt)

Potato (flesh, cooked without skin, with salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

3%

86 kcal

Calories

2%

2 g

Protein

6%

20 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 77.46 g

3%

77.46

Calories 86.00 kcal

3%

86.00

Protein 1.71 g

2%

1.71

Fat 0.10 g

0%

0.10

Ash 0.72 g

-

-

Carbohydrate 20.01 g

6%

20.01

Fiber 2.00 g

-

-

Sugars 0.89 g

-

-

Minerals

Calcium Ca 8.00 mg

0%

8.00

Iron Fe 0.31 mg

3%

0.31

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 40.00 mg

5%

40.00

Potassium K 328.00 mg

6%

328.00

Sodium Na 241.00 mg

18%

241.00

Zinc Zn 0.27 mg

2%

0.27

Copper Cu 0.17 mg

18%

0.17

Manganese Mn 0.14 mg

6%

0.14

Selenium Se 0.30 mcg

0%

0.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1.00 mcg

0%

1.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 9.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

0.01

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.20 mcg

1%

2.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 7.40 mg

8%

7.40

Vitamin B1 Thiamin 0.10 mg

8%

0.10

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 1.31 mg

8%

1.31

Vitamin B4 Choline 13.20 mg

2%

13.20

Vitamin B5 Pantothenic acid 0.51 mg

10%

0.51

Vitamin B6 Pyridoxine 0.27 mg

20%

0.27

Folic acid 0.00 mcg

-

-

Folate 9.00 mcg

2%

9.00

Vitamin B9 Folate DFE 9.00 mcg

2%

9.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.06 g

2%

0.06

Isoleucine 0.07 g

3%

0.07

Leucine 0.10 g

2%

0.10

Lysine 0.10 g

2%

0.10

Methionine 0.03 g

1%

0.03

Cystine 0.02 g

1%

0.02

Phenylalanine 0.08 g

1%

0.08

Tyrosine 0.06 g

1%

0.06

Valine 0.10 g

3%

0.10

Arginine 0.08 g

1%

0.08

Histidine 0.04 g

1%

0.04

Alanine 0.05 g

0%

0.05

Aspartic acid 0.42 g

3%

0.42

Glutamic acid 0.29 g

2%

0.29

Glycine 0.05 g

1%

0.05

Proline 0.06 g

1%

0.06

Serine 0.08 g

0%

0.08

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg