Cooked white rice (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
5%
130 kcal
Calories
3%
3 g
Protein
9%
28 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 68.44 g
-
Calories 130.00 kcal
5%
Protein 2.69 g
3%
Fat (lipid) 0.28 g
0%
Ash 0.41 g
-
Carbohydrate 28.17 g
9%
Fiber 0.40 g
-
Sugars 0.05 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.20 mg
2%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 43.00 mg
6%
Potassium, K 35.00 mg
0%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.47 mg
20%
Selenium, Se 7.50 mcg
13%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.01 mg
0%
Niacin 0.40 mg
2%
Pantothenic acid 0.39 mg
7%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 2.10 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.10 g
4%
Isoleucine 0.12 g
5%
Leucine 0.22 g
4%
Lysine 0.10 g
2%
Methionine 0.06 g
3%
Cystine 0.06 g
3%
Phenylalanine 0.14 g
3%
Tyrosine 0.09 g
2%
Valine 0.16 g
6%
Arginine 0.22 g
3%
Histidine 0.06 g
3%
Alanine 0.16 g
2%
Aspartic acid 0.25 g
2%
Glutamic acid 0.52 g
3%
Glycine 0.12 g
3%
Proline 0.13 g
2%
Serine 0.14 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.09 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg