🍏 Nutrionio
Cooked white rice

Cooked white rice - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

151 kcal

Calories

4%

3 g

Protein

10%

34 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 62.50 g

3%

62.50

Calories 151.00 kcal

6%

151.00

Protein 3.20 g

4%

3.20

Fat 0.27 g

0%

0.27

Ash 0.14 g

-

-

Carbohydrate 33.88 g

10%

33.88

Fiber 0.90 g

-

-

Starch 32.05 g

-

-

Minerals

Calcium Ca 5.00 mg

0%

5.00

Iron Fe 0.39 mg

3%

0.39

Magnesium Mg 5.00 mg

1%

5.00

Phosphorus P 33.00 mg

4%

33.00

Potassium K 20.00 mg

0%

20.00

Sodium Na 5.00 mg

0%

5.00

Zinc Zn 0.68 mg

6%

0.68

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.45 mg

19%

0.45

Vitamins (water-soluble)

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.57 mg

3%

0.57

Vitamin B6 Pyridoxine 0.02 mg

1%

0.02

Folic acid 0.00 mcg

-

-

Folate 5.00 mcg

1%

5.00

Vitamin B9 Folate DFE 5.00 mcg

1%

5.00