Rice - nutritional value information and benefits

Water 43.51 g

2%

Calories 233.28 kcal

10%

Protein 4.64 g

6%

Fat 0.91 g

1%

Ash 0.53 g

-

Carbohydrate 50.40 g

16%

Fiber 1.79 g

-

Sugars 0.23 g

-

Sucrose 0.31 g

-

Glucose 0.02 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 50.12 g

-

Calcium Ca 13.22 mg

1%

Iron Fe 0.68 mg

6%

Magnesium Mg 37.56 mg

9%

Phosphorus P 106.67 mg

15%

Potassium K 94.56 mg

2%

Sodium Na 24.17 mg

1%

Zinc Zn 0.95 mg

8%

Copper Cu 0.15 mg

16%

Manganese Mn 1.15 mg

50%

Selenium Se 12.50 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.23 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 2.13 mg

13%

Vitamin B4 Choline 7.04 mg

1%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.18 mg

14%

Folic acid 0.00 mcg

-

Folate 7.28 mcg

1%

Vitamin B9 Folate DFE 7.47 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.06 g

7%

Threonine 0.17 g

7%

Isoleucine 0.20 g

10%

Leucine 0.39 g

8%

Lysine 0.17 g

4%

Methionine 0.11 g

6%

Cystine 0.08 g

4%

Phenylalanine 0.25 g

5%

Tyrosine 0.16 g

3%

Valine 0.28 g

11%

Arginine 0.38 g

6%

Histidine 0.11 g

5%

Alanine 0.27 g

4%

Aspartic acid 0.45 g

3%

Glutamic acid 0.91 g

6%

Glycine 0.22 g

6%

Proline 0.23 g

5%

Serine 0.24 g

2%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.17 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.32 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.32 g

Oleic acid Omega-9 0.68 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.28 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg