Orez - compoziție, beneficii și rău

apa 43.51 g

2%

Calorii 233.28 kcal

10%

Proteine 4.64 g

6%

Grăsime 0.91 g

1%

Cenușă 0.53 g

-

Carbohidrați 50.40 g

16%

Fibre 1.79 g

-

Zaharuri 0.23 g

-

Zaharoză 0.31 g

-

Glucoza 0.02 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 50.12 g

-

Calciu Ca 13.22 mg

1%

Fier Fe 0.68 mg

6%

Magneziu Mg 37.56 mg

9%

Fosfor P 106.67 mg

15%

Potasiu K 94.56 mg

2%

Sodiu Na 24.17 mg

1%

Zinc Zn 0.95 mg

8%

Cupru Cu 0.15 mg

16%

Mangan Mn 1.15 mg

50%

Seleniu Se 12.50 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.23 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 2.13 mg

13%

Vitamina B4 Colină 7.04 mg

1%

Vitamina B5 Acid pantotenic 0.69 mg

13%

Vitamina B6 piridoxină 0.18 mg

14%

Acid folic 0.00 mcg

-

Folat 7.28 mcg

1%

Vitamina B9 Folat DFE 7.47 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.06 g

7%

Treonină 0.17 g

7%

Izoleucină 0.20 g

10%

Leucina 0.39 g

8%

Lizina 0.17 g

4%

Metionina 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanina 0.25 g

5%

Tirozină 0.16 g

3%

Valină 0.28 g

11%

Arginina 0.38 g

6%

Histidina 0.11 g

5%

Alanina 0.27 g

4%

Acid aspartic 0.45 g

3%

Acid glutamic 0.91 g

6%

Glicina 0.22 g

6%

Prolina 0.23 g

5%

Serina 0.24 g

2%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.17 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.32 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.32 g

Acid oleic Omega-9 0.68 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.28 g

Acid linoleic Omega-6 0.60 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg