Orez - compoziție, beneficii și rău

Apă 43.51 g

-

Calorii 233.28 kcal

10%

Proteină 4.64 g

6%

Grăsimi (lipide) 0.91 g

1%

Frasin 0.53 g

-

Carbohidrați 50.40 g

16%

Fibre 1.79 g

-

Zaharuri 0.23 g

-

Zaharoza 0.31 g

-

Glucoză (dextroză) 0.02 g

-

Fructoză 0.01 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 50.12 g

-

Calciu, Ca 13.22 mg

1%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 37.56 mg

9%

Fosfor, P 106.67 mg

15%

Potasiu, K 94.56 mg

2%

Sodiu, Na 24.17 mg

1%

Zinc, Zn 0.95 mg

8%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 1.15 mg

50%

Seleniu, Se 12.50 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.23 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

11%

Riboflavină 0.04 mg

3%

Niacina 2.13 mg

13%

Acid pantotenic 0.69 mg

13%

Vitamina B-6 0.18 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 7.28 mcg

1%

Folat, DFE 7.47 mcg

1%

Colina, total 7.04 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Triptofan 0.06 g

7%

Treonina 0.17 g

7%

Isoleucina 0.20 g

10%

Leucina 0.39 g

8%

Lizina 0.17 g

4%

Metionină 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanină 0.25 g

5%

Tirozină 0.16 g

3%

Valină 0.28 g

11%

Arginina 0.38 g

6%

Histidină 0.11 g

5%

Alanina 0.27 g

4%

Acid aspartic 0.45 g

3%

Acid glutamic 0.91 g

6%

Glicina 0.22 g

6%

Proline 0.23 g

5%

Serina 0.24 g

2%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.32 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.32 g

AGMN 18:1 c 0.68 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

AGPN 18:2 n-6 c,c 0.60 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg