Orez glutinous - compoziție, beneficii și rău

Apă 43.55 g

-

Calorii 233.50 kcal

10%

Proteină 4.42 g

5%

Grăsimi (lipide) 0.37 g

0%

Frasin 0.28 g

-

Carbohidrați 51.39 g

16%

Fibre 1.90 g

-

Zaharuri 0.05 g

-

Calciu, Ca 6.50 mg

0%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 39.50 mg

5%

Potasiu, K 43.50 mg

0%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 0.80 mg

7%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.62 mg

26%

Seleniu, Se 10.35 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.03 mg

2%

Niacina 1.22 mg

7%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 2.10 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.16 g

6%

Isoleucina 0.19 g

9%

Leucina 0.37 g

7%

Lizina 0.16 g

3%

Metionină 0.10 g

5%

Cistina 0.09 g

5%

Fenilalanină 0.24 g

5%

Tirozină 0.15 g

3%

Valină 0.27 g

10%

Arginina 0.37 g

6%

Histidină 0.10 g

4%

Alanina 0.26 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 0.86 g

6%

Glicina 0.20 g

5%

Proline 0.21 g

4%

Serina 0.23 g

2%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.13 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg