Orez alb glutinous - compoziție, beneficii și rău

apa 43.55 g

2%

Calorii 233.50 kcal

10%

Proteine 4.42 g

5%

Grăsime 0.37 g

0%

Cenușă 0.28 g

-

Carbohidrați 51.39 g

16%

Fibre 1.90 g

-

Zaharuri 0.05 g

-

Calciu Ca 6.50 mg

0%

Fier Fe 0.87 mg

8%

Magneziu Mg 14.00 mg

3%

Fosfor P 39.50 mg

5%

Potasiu K 43.50 mg

0%

Sodiu Na 6.00 mg

0%

Zinc Zn 0.80 mg

7%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.62 mg

26%

Seleniu Se 10.35 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B4 Colină 2.10 mg

0%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.16 g

6%

Izoleucină 0.19 g

9%

Leucina 0.37 g

7%

Lizina 0.16 g

3%

Metionina 0.10 g

5%

Cistina 0.09 g

5%

Fenilalanina 0.24 g

5%

Tirozină 0.15 g

3%

Valină 0.27 g

10%

Arginina 0.37 g

6%

Histidina 0.10 g

4%

Alanina 0.26 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 0.86 g

6%

Glicina 0.20 g

5%

Prolina 0.21 g

4%

Serina 0.23 g

2%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.14 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.13 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.13 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg