Orez alb glutinous fiert - compoziție, beneficii și rău

apa 76.63 g

3%

Calorii 97.00 kcal

4%

Proteine 2.02 g

2%

Grăsime 0.19 g

0%

Cenușă 0.07 g

-

Carbohidrați 21.09 g

6%

Fibre 1.00 g

-

Zaharuri 0.05 g

-

Calciu Ca 2.00 mg

0%

Fier Fe 0.14 mg

1%

Magneziu Mg 5.00 mg

1%

Fosfor P 8.00 mg

1%

Potasiu K 10.00 mg

0%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.26 mg

11%

Seleniu Se 5.60 mcg

10%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.29 mg

1%

Vitamina B4 Colină 2.10 mg

0%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.03 mg

1%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.07 g

3%

Izoleucină 0.09 g

4%

Leucina 0.17 g

3%

Lizina 0.07 g

1%

Metionina 0.05 g

2%

Cistina 0.04 g

2%

Fenilalanina 0.11 g

2%

Tirozină 0.07 g

1%

Valină 0.12 g

4%

Arginina 0.17 g

2%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.19 g

1%

Acid glutamic 0.39 g

2%

Glicina 0.09 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.07 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg