Cooked glutinous white rice - nutritional value information and benefits

Water 76.63 g

-

Calories 97.00 kcal

4%

Protein 2.02 g

2%

Fat (lipid) 0.19 g

0%

Ash 0.07 g

-

Carbohydrate 21.09 g

6%

Fiber 1.00 g

-

Sugars 0.05 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 8.00 mg

1%

Potassium, K 10.00 mg

0%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.26 mg

11%

Selenium, Se 5.60 mcg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.01 mg

0%

Niacin 0.29 mg

1%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.03 mg

1%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 2.10 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.07 g

1%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.17 g

2%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.09 g

2%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg