Glutinous white rice - nutritional value information and benefits

Water 43.55 g

2%

Calories 233.50 kcal

10%

Protein 4.42 g

5%

Fat 0.37 g

0%

Ash 0.28 g

-

Carbohydrate 51.39 g

16%

Fiber 1.90 g

-

Sugars 0.05 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 0.87 mg

8%

Magnesium Mg 14.00 mg

3%

Phosphorus P 39.50 mg

5%

Potassium K 43.50 mg

0%

Sodium Na 6.00 mg

0%

Zinc Zn 0.80 mg

7%

Copper Cu 0.11 mg

12%

Manganese Mn 0.62 mg

26%

Selenium Se 10.35 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B4 Choline 2.10 mg

0%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.16 g

6%

Isoleucine 0.19 g

9%

Leucine 0.37 g

7%

Lysine 0.16 g

3%

Methionine 0.10 g

5%

Cystine 0.09 g

5%

Phenylalanine 0.24 g

5%

Tyrosine 0.15 g

3%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.10 g

4%

Alanine 0.26 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 0.86 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Serine 0.23 g

2%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg