Glutinous white rice - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
234 kcal
Calories
5%
4 g
Protein
16%
51 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 43.55 g
-
Calories 233.50 kcal
10%
Protein 4.42 g
5%
Fat (lipid) 0.37 g
0%
Ash 0.28 g
-
Carbohydrate 51.39 g
16%
Fiber 1.90 g
-
Sugars 0.05 g
-
Minerals
Calcium, Ca 6.50 mg
0%
Iron, Fe 0.87 mg
8%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 39.50 mg
5%
Potassium, K 43.50 mg
0%
Sodium, Na 6.00 mg
0%
Zinc, Zn 0.80 mg
7%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.62 mg
26%
Selenium, Se 10.35 mcg
18%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.03 mg
2%
Niacin 1.22 mg
7%
Pantothenic acid 0.52 mg
10%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 2.10 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.05 g
6%
Threonine 0.16 g
6%
Isoleucine 0.19 g
9%
Leucine 0.37 g
7%
Lysine 0.16 g
3%
Methionine 0.10 g
5%
Cystine 0.09 g
5%
Phenylalanine 0.24 g
5%
Tyrosine 0.15 g
3%
Valine 0.27 g
10%
Arginine 0.37 g
6%
Histidine 0.10 g
4%
Alanine 0.26 g
3%
Aspartic acid 0.42 g
3%
Glutamic acid 0.86 g
6%
Glycine 0.20 g
5%
Proline 0.21 g
4%
Serine 0.23 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.14 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.13 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.13 g
Linoleic acid, PUFA 18:2, ω-6 0.13 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg