White rice - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
151 kcal
Calories
4%
3 g
Protein
10%
34 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 62.50 g
-
Calories 151.00 kcal
6%
Protein 3.20 g
4%
Fat (lipid) 0.27 g
0%
Ash 0.14 g
-
Carbohydrate 33.88 g
10%
Fiber 0.90 g
-
Starch 32.05 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 0.39 mg
3%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 33.00 mg
4%
Potassium, K 20.00 mg
0%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.68 mg
6%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.45 mg
19%
Vitamins (water-soluble)
Thiamin 0.02 mg
1%
Riboflavin 0.02 mg
1%
Niacin 0.57 mg
3%
Vitamin B-6 0.02 mg
1%
Folate, total 5.00 mcg
1%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%