Long grain white rice - nutritional value information and benefits

Water 49.50 g

2%

Calories 208.33 kcal

9%

Protein 4.17 g

5%

Fat 0.41 g

0%

Ash 0.49 g

-

Carbohydrate 45.43 g

14%

Fiber 0.70 g

-

Sugars 0.07 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.40 mg

3%

Magnesium Mg 16.33 mg

4%

Phosphorus P 67.00 mg

9%

Potassium K 61.67 mg

1%

Sodium Na 129.33 mg

9%

Zinc Zn 0.69 mg

6%

Copper Cu 0.12 mg

13%

Manganese Mn 0.68 mg

29%

Selenium Se 10.03 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.03 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B4 Choline 3.33 mg

0%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 4.67 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.15 g

6%

Isoleucine 0.18 g

9%

Leucine 0.34 g

7%

Lysine 0.15 g

3%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.22 g

5%

Tyrosine 0.14 g

3%

Valine 0.25 g

10%

Arginine 0.35 g

5%

Histidine 0.10 g

4%

Alanine 0.24 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.81 g

5%

Glycine 0.19 g

5%

Proline 0.20 g

4%

Serine 0.22 g

2%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg