Long grain white rice - nutritional value information and benefits

Water 49.50 g

-

Calories 208.33 kcal

9%

Protein 4.17 g

5%

Fat (lipid) 0.41 g

0%

Ash 0.49 g

-

Carbohydrate 45.43 g

14%

Fiber 0.70 g

-

Sugars 0.07 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.40 mg

3%

Magnesium, Mg 16.33 mg

4%

Phosphorus, P 67.00 mg

9%

Potassium, K 61.67 mg

1%

Sodium, Na 129.33 mg

9%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.68 mg

29%

Selenium, Se 10.03 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.03 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.80 mg

5%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 4.67 mcg

1%

Folate, DFE 4.67 mcg

1%

Choline, total 3.33 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.15 g

6%

Isoleucine 0.18 g

9%

Leucine 0.34 g

7%

Lysine 0.15 g

3%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.22 g

5%

Tyrosine 0.14 g

3%

Valine 0.25 g

10%

Arginine 0.35 g

5%

Histidine 0.10 g

4%

Alanine 0.24 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.81 g

5%

Glycine 0.19 g

5%

Proline 0.20 g

4%

Serine 0.22 g

2%

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg