Orez alb cu bob lung - compoziție, beneficii și rău

apa 49.50 g

2%

Calorii 208.33 kcal

9%

Proteine 4.17 g

5%

Grăsime 0.41 g

0%

Cenușă 0.49 g

-

Carbohidrați 45.43 g

14%

Fibre 0.70 g

-

Zaharuri 0.07 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.40 mg

3%

Magneziu Mg 16.33 mg

4%

Fosfor P 67.00 mg

9%

Potasiu K 61.67 mg

1%

Sodiu Na 129.33 mg

9%

Zinc Zn 0.69 mg

6%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.68 mg

29%

Seleniu Se 10.03 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.03 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.80 mg

5%

Vitamina B4 Colină 3.33 mg

0%

Vitamina B5 Acid pantotenic 0.60 mg

11%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 4.67 mcg

1%

Vitamina B9 Folat DFE 4.67 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.15 g

6%

Izoleucină 0.18 g

9%

Leucina 0.34 g

7%

Lizina 0.15 g

3%

Metionina 0.10 g

5%

Cistina 0.09 g

4%

Fenilalanina 0.22 g

5%

Tirozină 0.14 g

3%

Valină 0.25 g

10%

Arginina 0.35 g

5%

Histidina 0.10 g

4%

Alanina 0.24 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 0.81 g

5%

Glicina 0.19 g

5%

Prolina 0.20 g

4%

Serina 0.22 g

2%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.10 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.13 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.13 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg