Orez alb cu bob lung crud - compoziție, beneficii și rău

Apă 11.62 g

-

Calorii 365.00 kcal

15%

Proteină 7.13 g

9%

Grăsimi (lipide) 0.66 g

0%

Frasin 0.64 g

-

Carbohidrați 79.95 g

25%

Fibre 1.30 g

-

Zaharuri 0.12 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 115.00 mg

16%

Potasiu, K 115.00 mg

2%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 1.09 mg

9%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 1.09 mg

47%

Seleniu, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.05 mg

3%

Niacina 1.60 mg

10%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 5.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonina 0.26 g

10%

Isoleucina 0.31 g

15%

Leucina 0.59 g

12%

Lizina 0.26 g

6%

Metionină 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanină 0.38 g

8%

Tirozină 0.24 g

5%

Valină 0.44 g

17%

Arginina 0.59 g

9%

Histidină 0.17 g

8%

Alanina 0.41 g

6%

Acid aspartic 0.67 g

5%

Acid glutamic 1.39 g

10%

Glicina 0.33 g

9%

Proline 0.34 g

7%

Serina 0.38 g

4%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.20 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg