Orez alb cu bob lung crud - compoziție, beneficii și rău

apa 11.62 g

0%

Calorii 365.00 kcal

15%

Proteine 7.13 g

9%

Grăsime 0.66 g

0%

Cenușă 0.64 g

-

Carbohidrați 79.95 g

25%

Fibre 1.30 g

-

Zaharuri 0.12 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 0.80 mg

8%

Magneziu Mg 25.00 mg

6%

Fosfor P 115.00 mg

16%

Potasiu K 115.00 mg

2%

Sodiu Na 5.00 mg

0%

Zinc Zn 1.09 mg

9%

Cupru Cu 0.22 mg

24%

Mangan Mn 1.09 mg

47%

Seleniu Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.60 mg

10%

Vitamina B4 Colină 5.80 mg

1%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonină 0.26 g

10%

Izoleucină 0.31 g

15%

Leucina 0.59 g

12%

Lizina 0.26 g

6%

Metionina 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanina 0.38 g

8%

Tirozină 0.24 g

5%

Valină 0.44 g

17%

Arginina 0.59 g

9%

Histidina 0.17 g

8%

Alanina 0.41 g

6%

Acid aspartic 0.67 g

5%

Acid glutamic 1.39 g

10%

Glicina 0.33 g

9%

Prolina 0.34 g

7%

Serina 0.38 g

4%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.16 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.21 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.20 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg