Orez alb cu bob lung fiert crud - compoziție, beneficii și rău

Apă 9.86 g

-

Calorii 374.00 kcal

16%

Proteină 7.51 g

10%

Grăsimi (lipide) 1.03 g

1%

Frasin 0.71 g

-

Carbohidrați 80.89 g

26%

Fibre 1.80 g

-

Zaharuri 0.33 g

-

Zaharoza 0.21 g

-

Glucoză (dextroză) 0.11 g

-

Fructoză 0.02 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 68.29 g

-

Calciu, Ca 71.00 mg

7%

Fier, Fe 0.74 mg

7%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 153.00 mg

21%

Potasiu, K 174.00 mg

3%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.28 mg

31%

Mangan, Mn 1.04 mg

45%

Seleniu, Se 19.90 mcg

36%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavină 0.05 mg

3%

Niacina 5.05 mg

31%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.27 g

11%

Isoleucina 0.34 g

16%

Leucina 0.66 g

14%

Lizina 0.22 g

5%

Metionină 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanină 0.40 g

9%

Tirozină 0.22 g

4%

Valină 0.47 g

18%

Arginina 0.65 g

10%

Histidină 0.19 g

8%

Alanina 0.43 g

6%

Acid aspartic 0.80 g

6%

Acid glutamic 1.40 g

10%

Glicina 0.36 g

10%

Proline 0.48 g

10%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.28 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.26 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.26 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g