Orez alb cu bob lung fiert crud - compoziție, beneficii și rău

apa 9.86 g

0%

Calorii 374.00 kcal

16%

Proteine 7.51 g

10%

Grăsime 1.03 g

1%

Cenușă 0.71 g

-

Carbohidrați 80.89 g

26%

Fibre 1.80 g

-

Zaharuri 0.33 g

-

Zaharoză 0.21 g

-

Glucoza 0.11 g

-

Fructoza 0.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 68.29 g

-

Calciu Ca 71.00 mg

7%

Fier Fe 0.74 mg

7%

Magneziu Mg 27.00 mg

6%

Fosfor P 153.00 mg

21%

Potasiu K 174.00 mg

3%

Sodiu Na 2.00 mg

0%

Zinc Zn 1.02 mg

9%

Cupru Cu 0.28 mg

31%

Mangan Mn 1.04 mg

45%

Seleniu Se 19.90 mcg

36%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.22 mg

18%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 5.05 mg

31%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.27 g

11%

Izoleucină 0.34 g

16%

Leucina 0.66 g

14%

Lizina 0.22 g

5%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.40 g

9%

Tirozină 0.22 g

4%

Valină 0.47 g

18%

Arginina 0.65 g

10%

Histidina 0.19 g

8%

Alanina 0.43 g

6%

Acid aspartic 0.80 g

6%

Acid glutamic 1.40 g

10%

Glicina 0.36 g

10%

Prolina 0.48 g

10%

Serina 0.37 g

4%

Acizi grași saturați 0.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.28 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.26 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.26 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.31 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g