Raw parboiled long grain white rice - nutritional value information and benefits

Water 9.86 g

-

Calories 374.00 kcal

16%

Protein 7.51 g

10%

Fat (lipid) 1.03 g

1%

Ash 0.71 g

-

Carbohydrate 80.89 g

26%

Fiber 1.80 g

-

Sugars 0.33 g

-

Sucrose 0.21 g

-

Glucose (dextrose) 0.11 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.29 g

-

Calcium, Ca 71.00 mg

7%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 153.00 mg

21%

Potassium, K 174.00 mg

3%

Sodium, Na 2.00 mg

0%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.28 mg

31%

Manganese, Mn 1.04 mg

45%

Selenium, Se 19.90 mcg

36%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.03 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.05 mg

3%

Niacin 5.05 mg

31%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.27 g

11%

Isoleucine 0.34 g

16%

Leucine 0.66 g

14%

Lysine 0.22 g

5%

Methionine 0.18 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.40 g

9%

Tyrosine 0.22 g

4%

Valine 0.47 g

18%

Arginine 0.65 g

10%

Histidine 0.19 g

8%

Alanine 0.43 g

6%

Aspartic acid 0.80 g

6%

Glutamic acid 1.40 g

10%

Glycine 0.36 g

10%

Proline 0.48 g

10%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.28 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.26 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.26 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g