Raw long grain white rice - nutritional value information and benefits

Water 11.62 g

0%

Calories 365.00 kcal

15%

Protein 7.13 g

9%

Fat 0.66 g

0%

Ash 0.64 g

-

Carbohydrate 79.95 g

25%

Fiber 1.30 g

-

Sugars 0.12 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.80 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 115.00 mg

16%

Potassium K 115.00 mg

2%

Sodium Na 5.00 mg

0%

Zinc Zn 1.09 mg

9%

Copper Cu 0.22 mg

24%

Manganese Mn 1.09 mg

47%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B4 Choline 5.80 mg

1%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.26 g

10%

Isoleucine 0.31 g

15%

Leucine 0.59 g

12%

Lysine 0.26 g

6%

Methionine 0.17 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.24 g

5%

Valine 0.44 g

17%

Arginine 0.59 g

9%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 0.67 g

5%

Glutamic acid 1.39 g

10%

Glycine 0.33 g

9%

Proline 0.34 g

7%

Serine 0.38 g

4%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.20 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg