Raw long grain white rice - nutritional value information and benefits

Water 11.62 g

-

Calories 365.00 kcal

15%

Protein 7.13 g

9%

Fat (lipid) 0.66 g

0%

Ash 0.64 g

-

Carbohydrate 79.95 g

25%

Fiber 1.30 g

-

Sugars 0.12 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 115.00 mg

16%

Potassium, K 115.00 mg

2%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.22 mg

24%

Manganese, Mn 1.09 mg

47%

Selenium, Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.05 mg

3%

Niacin 1.60 mg

10%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 5.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.26 g

10%

Isoleucine 0.31 g

15%

Leucine 0.59 g

12%

Lysine 0.26 g

6%

Methionine 0.17 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.24 g

5%

Valine 0.44 g

17%

Arginine 0.59 g

9%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 0.67 g

5%

Glutamic acid 1.39 g

10%

Glycine 0.33 g

9%

Proline 0.34 g

7%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg