Raw white rice - nutritional value information and benefits

Water 10.46 g

0%

Calories 370.00 kcal

16%

Protein 6.81 g

9%

Fat 0.55 g

0%

Ash 0.49 g

-

Carbohydrate 81.68 g

26%

Fiber 2.80 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.60 mg

16%

Magnesium Mg 23.00 mg

5%

Phosphorus P 71.00 mg

10%

Potassium K 77.00 mg

1%

Sodium Na 7.00 mg

0%

Zinc Zn 1.20 mg

10%

Copper Cu 0.17 mg

19%

Manganese Mn 0.97 mg

42%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.15 mg

13%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.24 g

10%

Isoleucine 0.29 g

14%

Leucine 0.56 g

12%

Lysine 0.25 g

6%

Methionine 0.16 g

8%

Cystine 0.14 g

7%

Phenylalanine 0.36 g

8%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.57 g

9%

Histidine 0.16 g

7%

Alanine 0.40 g

5%

Aspartic acid 0.64 g

5%

Glutamic acid 1.33 g

9%

Glycine 0.31 g

8%

Proline 0.32 g

7%

Serine 0.36 g

4%

Saturated fatty acids 0.11 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.20 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg