Raw short grain white rice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
358 kcal
Calories
8%
7 g
Protein
25%
79 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 13.29 g
-
Calories 358.00 kcal
15%
Protein 6.50 g
8%
Fat (lipid) 0.52 g
0%
Ash 0.54 g
-
Carbohydrate 79.15 g
25%
Minerals
Calcium, Ca 3.00 mg
0%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 95.00 mg
13%
Potassium, K 76.00 mg
1%
Sodium, Na 1.00 mg
0%
Zinc, Zn 1.10 mg
10%
Copper, Cu 0.21 mg
23%
Manganese, Mn 1.04 mg
45%
Vitamins (fat-soluble)
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
5%
Riboflavin 0.05 mg
3%
Niacin 1.60 mg
10%
Pantothenic acid 1.29 mg
25%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
9%
Threonine 0.23 g
9%
Isoleucine 0.28 g
14%
Leucine 0.54 g
11%
Lysine 0.24 g
5%
Methionine 0.15 g
8%
Cystine 0.13 g
7%
Phenylalanine 0.35 g
7%
Tyrosine 0.22 g
4%
Valine 0.40 g
15%
Arginine 0.54 g
8%
Histidine 0.15 g
7%
Alanine 0.38 g
5%
Aspartic acid 0.61 g
5%
Glutamic acid 1.27 g
9%
Glycine 0.30 g
8%
Proline 0.31 g
6%
Serine 0.34 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.13 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.16 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.16 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.14 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.02 g
Sterols
Cholesterol 0.00 mg